Fast Day Check-In

Privacy

Effective date: August 22, 2026

Fast Day Check-In respects your privacy. This Privacy Policy explains how information is handled when you visit FastDayCheckIn.com and use its fasting timer, daily check-in, progress-tracking, and related features.

Information stored on your device

Fast Day Check-In currently does not require an account. Information entered into the fasting timer and daily log is stored locally in your browser on the device you use.

This may include:

  • Fasting start time, target duration, and completion status
  • Fast Day or Eating Day selections
  • Optional weight entries
  • Mood, energy, and water selections
  • Personal notes
  • Check-in dates and progress history

This locally stored information is not currently transmitted to or stored in a Fast Day Check-In user-account database. It remains in the browser and on the device where it was entered.

Important limitations of device storage

Your entries may not appear on a different browser or device. Clearing cookies, browser storage, or website data may permanently remove your saved timer and check-in history. Private or incognito browsing may not preserve entries after the session ends.

You may use the CSV export feature to download a personal backup. You are responsible for protecting files exported to your device.

Information you send to us

If you contact us at hello@fastdaycheckin.com, we may receive your name, email address, message, and any information you choose to include. We use this information to respond to your request, provide support, and maintain appropriate business records.

Cookies and similar technologies

The website may use cookies, local storage, pixels, web beacons, IP addresses, and similar technologies to operate features, remember preferences, measure website use, prevent fraud, and support advertising.

Browser storage used by the fasting timer and check-in log is necessary for those features to work on your device. Advertising and analytics technologies may be controlled separately where required.

Google services and advertising

Fast Day Check-In may use Google services, including Google Analytics, Google Site Kit, Google AdSense, or related advertising and measurement services.

Google and its advertising partners may place or read cookies on your browser or use web beacons, device identifiers, IP addresses, and similar technologies to serve, personalize, limit, and measure advertisements. Depending on your location and consent choices, advertisements may be personalized, non-personalized, or limited.

Learn more about how Google uses information from sites that use its services at How Google uses information from sites or apps that use its services .

You may review Google’s advertising controls at My Ad Center .

Your privacy choices

Where required, visitors may be presented with a consent or privacy-choice message that allows them to manage advertising and analytics preferences. Available choices depend on location and applicable law.

You may also adjust cookie and website-storage controls through your browser. Disabling or deleting browser storage may affect the fasting timer, saved check-ins, and other website features.

How information may be shared

We do not sell the personal entries stored in your local fasting log. We may share limited website, communication, advertising, or analytics information with service providers that help us operate, secure, measure, or monetize the website.

Information may also be disclosed when reasonably necessary to comply with law, protect rights or safety, investigate misuse, or enforce website terms.

Data retention

Device-based fasting and check-in information remains in your browser until you delete it, clear browser data, or use the website’s deletion control. Communications sent to us may be retained as reasonably necessary to respond, maintain records, resolve disputes, and comply with legal obligations.

Children’s privacy

Fast Day Check-In is intended for adults and is not directed to children under 13. We do not knowingly request personal information from children under 13. Fasting by minors should only occur under appropriate guidance from a parent, guardian, and qualified healthcare professional.

External links

The website may link to research, healthcare resources, advertisers, and third-party websites. Their privacy practices are governed by their own policies, not this Privacy Policy.

Future account features

If optional accounts, cloud backups, memberships, reminders, or cross-device syncing are introduced, this Privacy Policy will be updated before those features are launched.

Changes to this policy

We may update this Privacy Policy when website features, advertising tools, or legal requirements change. The revised effective date will appear at the top of this page.

Contact us

Questions about this Privacy Policy may be sent to hello@fastdaycheckin.com.